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Kong's Siu Pai
Program Beginner Level
(Phase 1)
01. Lau Gar Kuen (Lau Family Set)
02. Siu Mui Fah Kuen (Plum Flower Fist Set)
03. Siu Mui Fah Kuen Doy Dar (Plum Flower Sparring Set)
04. Ching Nin Kuen Doy Dar (Youth Fist Sparring Set)
05. Ching Nin Kuen Doy Dar (Youth Fist Sparring Set)
06. Fu Mei Darn Dou (Broad Sword Set)
Intermediate Level (Phase 2)
07. Sam Ying Kuen (Snake, Cat, Crane
Set)
08. Sup Ji Kau Dar Kuen (Cross Pattern Set)
09. Kung Ji Fook Fu Kuen (Luring the Tiger Set)
10. Hung Je Kwun (Monkey Staff Set)
11. Fu Hok Sheong Yin Kuen (Tiger & Crane Sparring Set)
12. Fu Hok Doy Dar. (Tiger & Crane Sparring Set)
Advanced Level (Phase 3)
13. Fo Chin Kuen (Praying Mantis/Monkey
Set)
14. Hung Jeh Kwun Doy Dar (Staff/Sparring)
15. Lahn Moon Chai Dai Dou (Kuan's Blade)
16. Hoong Sao Fook Sheong Dou (Hand vs. Daggers)
17. Mui Fah Sup Sam Cheong (Spear)
18. Dai Pah (Trident)
Graduate Level
Advanced hand, weapon and weapon
sparring sets are randomly taught to members who have
completed the first 18 sets.
Certificates are locally awarded upon completion of sets.
(The Policy varies depending upon where you train).
Members who wish to receive a certificate of achievement
(In Chinese characters) from Master Kong, may do so at the
end of phases1,2 and 3. A formal examination is
required for nationally issued certificates.
Kung Fu Training
Solo Sets:
Numbers 1, 2, 4, 7, 8, 9, 11,1 3
Blocking, evading,
punching and kicking...These basic techniques of self
defense are combined in logical sequences to from "Kuen"
(fist sets), the formal exercises of kung fu training.
These sets were developed by ancient masters through long
training and real life experiences.
Our sets can be divided into two groups. One group
emphasizes power and stability, such as our "Hung Gar"
sets. The other group exhibits speed and mobility.
This is typical of our "Choy Li Fut" style sets.
Since form training contains all the elements necessary
for exercising the whole body, they are ideal for keeping
physically fit. Anyone can do form training in
accordance with their physical abilities and regardless of
age.
Matching Sets:
Numbers 3, 5, 12
Matching sets teach you how to use the
techniques found in solo sets with a training partner.
Sets are like an encyclopedia of knowledge. They
enable us to retain the knowledge of the past, practice it
today and pass it on to future generations.
Weapon Sets:
Numbers 6, 10, 14, 15, 16, 17, 18
Kung Fu weaponry distinguishes the Chinese
system from other schools. Weapons taught in our
3-phase program include the sword, staff, spear, daggers,
halberd and trident.
Technique Practice:
The set can be broken down so that the
individual techniques can be practiced and better
understood. Techniques can be practiced in different
frames of mind; classical usage, criminal attack
situations, or sport (controlled sparring).
Tournament Sparring:
Optional for adults & teens.
Tournament training toughens the mind & body, learn
sparring techniques, fighting strategy.
Lion Dancing:
An ancient Chinese folk dance that
symbolized happiness and good luck. It is performed
by kung fu practitioners during Chinese holidays, parties
and cultural events. |
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